Breathing and meditation for post-mastectomy

Beverly Holt takes us through the importance of practicing nasal breathing exercises so that you can be in the driver’s seat of your life.

Beverly Holt introduces you to a hand mudra "Peace Begins with Me." This meditation works to calm and instantly & restore peace within.

Beverly Holt will talk to us about how to surround yourself with a white healing light for protection and the nourishment from Mother Earth to feel grounded, centered, loved unconditionally and safe.

Beverly Holt shares an Eating Meditation to slow down and relax your body and mind and become consciously aware of your actions.