Physiotherapy guidance

Pre and post-mastectomy

Cheryl has worked with her physiotherapist, Gavin for many years and wanted to share some of his magic with you.

In this video:

  1. Gavin will take you through a 5 minute routine to stretch and strengthen your chest, back and arm muscles before and after your mastectomy. 

  2. Kylie, who has had a bilateral mastectomy and a silicone reconstruction, will demonstrate these exercises under the guidance of Gavin.

Disclaimer:These are guidelines and need to be done only after consultation with your medical team.