Self-Lymphatic Drainage Massage

For Jacqui, who lives in a coastal town, access to lymphatic drainage services are sparse and expensive. So instead, Jacqui learnt from her medical team to manage her own recovery to ensure she could keep her arm mobile and strong and reduce her swelling.

In this video, Jacqui will share:

1. A stretch exercise to keep the her mobile. 

2. Her self-lymphatic drainage method

3. Her self-taping method to reduce swelling and discomfort from overactivity.

4. A cream that reduced her pain associated with radiation burns

Disclaimer: All stretching, taping, drainage massage and cream applications must not be attempted without prior consultation with your medical team.