Remember as you practice please keep your mouth closed.

Like anything new you need to practice, practice practice until they come naturally.

As I´ve walked in your shoes, I´ve made it easy for you to practice.

I´ve made a list of things we do everyday so you can take one conscious breath each time you receiver the trigger…just one breath is enough to change your energy, your focus and concentration and your life.

Disclaimer: These are guidelines and need to be done only after consultation with your medical team.